Spirituality is a system of beliefs that have been a part of the human race since the dawn of civilisations, and even before that. We […] Read More
Author: Cathy Doyle
When we talk about balancing chakras, we can refer to different techniques and meanings. A commonly accepted definition of chakra balancing is the process of […] Read More
The old saying that we are what we eat can take on frightening ramifications for anyone who is trying to live a life of holistic […] Read More
Karma is a popular but widely misunderstood type of Buddhist teaching that essentially explains how our deeds and actions in our life can pass over […] Read More
There are many different types of martial arts in the world, most of which we know of through famous films, video games, and other types […] Read More
Practising any kind of martial arts invariably means that a lot of muscle will need to be grown and the body will need to be […] Read More
Jackie Chan is a world-famous, household name thanks to the many popular films that he’s starred in. He’s a singer, comedian, film director, and actor, […] Read More
Before we delve into the types of medicines used by martial artists, we must first explore why martial arts and medicine have been strongly linked […] Read More
Spending a hot summer afternoon in a pool is an activity that we all enjoyed at some point, but for many modern adults, pools don’t […] Read More
If you’ve ever asked a lean, toned person how they maintain their figure, they’ll likely tell you that they practise Pilates on a regular basis. […] Read More