Skip to content
  • Home
  • Schools
  • Spiritualism
  • Exercises

Martial Artists For Christ

Exercises, Spiritualism & Schools

  • Home
  • Schools
  • Spiritualism
  • Exercises

Category: Exercises

Exercises

If you are dedicated to your martial arts discipline, you will be attending classes twice or even three times a week. However, it is important to keep up your fitness and agility with daily exercises when not attending class. This blog is dedicated to exploring the various strength, balance, cardio and technique exercises that you can do at home, at work or in the gym. Depending on the style of martial arts you practice, certain exercises can be more beneficial than others. We take a look at what would suit your body, your style and your training program.

Strength Training

With just about every martial arts discipline, keeping your body strong and agile is key. Strength exercises play a major role in helping your body through the rigors of training and daily life. Here we will look at body weight exercises that use your own body as resistance to build a stronger frame.

Core and Technique Exercises

Core training is essential to keep your body grounded, and ready for anything. The great thing about core exercises is that you can do them will little or no equipment. Some of the exercises we will look at include flutter kicks, plank, spider plank, goblet squats, hollow rocks and boat pose.

If you want to improve your technique, there are loads of exercises that you can use like speed punches, squad kicks and tension kata to keep your mind and body focused. Balance is another key factor and we will look at plenty of balance exercises to keep you centred and strong.

 

Exercises Posted onMay 23, 2023

Boosting Your Stamina: Essential Tips for Martial Arts Practitioners

Martial arts require not only skill and technique but also physical endurance and stamina. Whether you’re training in karate, taekwondo, judo, or any other discipline, […] Read More

Exercises Posted onMarch 7, 2023

Will Regular Running Really Ruin Your Knees?

If you enjoy regular running, you already know that the activity is great exercise. There is simply no substitute for heading out and enjoying the […] Read More

Exercises Posted onFebruary 23, 2023

Choosing The Right Kind Of Martial Arts

Just about anyone can get involved with martial arts, but it does require a certain amount of dedication and devotion. But despite the amount of […] Read More

Exercises Posted onMarch 1, 2022

Is Doing Martial Arts Good For Your Brain?

Martial arts has so many advantages to offer. And while it’s quite easy to concentrate on benefits such as learning self-defence as well as getting […] Read More

Exercises Posted onFebruary 7, 2022

Staying Fighting Fit With Regular Running

When it comes to general stamina and overall fitness, there are few activities as effective as running. The concept seems straightforward; run from point A […] Read More

Exercises Posted onNovember 3, 2021

What Exercises Will Build Balance?

Discovering balance in all aspects of your life is the way forward. This encompasses developing balance in your body. Improving balance boosts coordination and strength […] Read More

Exercises Posted onOctober 11, 2021

Exercise While Working From Home

Temporary or permanent, a lot of us have been put in a position to work from home as of late. For many, this has meant […] Read More

Exercises Posted onJuly 5, 2021

Martial Arts For Mental Health

Finally, the world is starting to recognise the fact that mental and physical health are equally important. As far as we know, at least one […] Read More

Exercises Posted onJune 7, 2021

How Exercise Benefits The Brain

For most people, exercising regularly is a way of improving their body, whether it’s for losing weight or building strength and stamina. But there are […] Read More

Exercises Posted onApril 19, 2021

How To Improve Your Posture

Good posture will do a lot more than make you look good. It’s the key to keeping your body in balance physically, as well as […] Read More

Posts navigation

Older posts

Recent Posts

  • Boosting Your Stamina: Essential Tips for Martial Arts Practitioners
  • Will Regular Running Really Ruin Your Knees?
  • Choosing The Right Kind Of Martial Arts
  • Movies That Pay Martial Arts Real Respect
  • Can You Learn Martial Arts Online?
© 2023 Martial Artists For Christ
Powered by WordPress / Theme by Design Lab