Boosting Cardio Fitness for Martial Arts Success All forms of martial arts are physically demanding and it’s imperative that you have a good overall physical […] Read More
Author: Cathy Doyle
A Brief Guide to Confucius and His Teachings Confucius, or Kongzi as he is known in China, was a great teacher, writer, and scholar who […] Read More
The 6 Categories of Martial Arts While most people are familiar with karate, boxing, and kung fu, some may not realise that there are actually […] Read More
The World’s Most Popular Types of Yoga Yoga is the physical art of relaxation and meditation, and has been practised around the world for thousands […] Read More
Top Reasons To Do Kundalini Yoga Kundalini Yoga, also known as the Yoga of Awareness, is a specific type of exercise taught by Yoga master […] Read More
Accessories To Help Your Meditation Sessions Many people picture meditation as a person simply sitting in a certain position, closing their eyes, and remaining in […] Read More
Buddhism and Tea Meditation Tea is one of the most commonly drunk beverages in the world, and offers a wide range of benefits that humans […] Read More
A Timeline of the Martial Arts Martial Arts have long been a part of many cultures around the world and here we look at the […] Read More
What Asian Martial Artists Eat Anyone looking to improve their strength, flexibility, stamina, and recovery time will need to find a good exercise regime that […] Read More
Buddhism is one of the most prominent lifestyles and belief systems in the Eastern regions of the world, and has become an international phenomenon over […] Read More