Top Reasons To Do Kundalini Yoga
Kundalini Yoga, also known as the Yoga of Awareness, is a specific type of exercise taught by Yoga master Yogi Bhajan. It’s aimed at those who are active in the world; those who want to make yoga a more regular part of their daily lives. It differs from others in that it is far more casual, allowing the exerciser to participate in it at any time of the day, whenever they have an hour or two spare.
Part of the benefit of practising Kundalini Yoga, apart from the strength and flexibility it provides, is a deeper sense of perception into the space around you, and an understanding of time and your own soul. It’s a perfect way to enjoy some time when you’ve been playing online pokies and feel the need to get up and stretch before getting back to your winning.
These are some of the biggest benefits of Kundalini Yoga.
- Perfect For a Busy Lifestyle
Kundalini Yoga is perfect for those people that need to balance their daily lives. Whether it’s climbing the corporate ladder, raising a family, or simply those who never seem to have any real free time, learning to utilise this kind of yoga in your free time gives you much more balance in your life. Finding a class that teaches Kundalini is recommended, but once you’ve learnt enough, it’s easy enough to transfer it to your own, personal space.
- Deep Relaxation
Our modern lives are stressful, and that stress builds up in the body. It can range from muscle tension, headaches, ulcers, and more. Kundalini Yoga can help you acquire a state of deep relaxation both physically and mentally, allowing you to shed the stress after a long and busy week. Many swear by Kundalini’s affinity for providing spiritual and physical rejuvenation.
- The Sense of Community
Being one of the oldest and most popular kinds of yoga in the world, there are millions of people around the world who practice it on a regular basis. Finding a group that you can join and practice yoga with can provide a powerful sense of connection to those around you. It creates community, and life-long friends that share the same view of the world as you do. Having a spiritual family is key to broadening your perception of the people around you.
- Protection Against Negativity
Kundalini Yoga was designed to fortify and expand one’s aura, or electromagnetic field. Having a stronger, more fortified aura means better protection from the negative influences in the world, and allowing for a larger influx of the positive ones. It’s an important concept to always keep in mind, as the constant flow of negative and positive energy in the world around us can deeply affect how our lives are playing out, and how we view ourselves in our surroundings.
- Deeper Sense of Self
Practising yoga enough can lead to a state of deep meditation, enough to break away from the preconditions of your subconscious, allowing you to find answers about yourself that were previously locked away. It’s a guide to the internal thoughts and feelings you never knew were there.