When it comes to general stamina and overall fitness, there are few activities as effective as running. The concept seems straightforward; run from point A to point B, and back again. But there is far more to this simple equation than most are aware. Running is a serious and demanding discipline, and can even be seen as intimidating to the uninitiated. Let’s take a closer look, and get a better idea of how to approach the activity smartly.
The most important thing to understand is that jogging is not just for those that are already fit. Virtually anyone can add regular jogging to their exercise routine, and enjoy beneficial results almost immediately. The most appealing aspect of the activity is that it is extremely flexible, meaning that no matter the current level of someone’s fitness, they can still jump in right away and not be overwhelmed.
The Purpose Is Not to Exceed Comfort
Many fitness gurus and so-called health professionals present jogging in a misleading fashion. They often stress how much a person must push their bodies to the limit, playing up to the idea that pain must be overcome in order to be successful. But this really isn’t the case.
A beginner need not exert themselves beyond comfort, and it can even be dangerous to go beyond personal limitations. The best initial approach is to alternate been fast walking and short periods of slow running, without the runner ever being completely out of breath. The real important factor is that forward momentum never be lost, even if fast walking for most of the session.
Over time stamina will be built, and each session will involve more running and less walking.
Always Be Prepared
A major key to success is being prepared. Yes, the activity is all about getting stronger, but overall enjoyment can be drastically improved by investing in essential gear. A good pair of shoes is absolutely essential, and those that are serious should consider investing some money. There is nothing that will ruin a schedule more, and even possibly ruin a week, like painful blisters.
The right shorts and shirt are also important, given that uncomfortable chaffing can be as bad as blisters. A fortune in cash need not be spent, but those that are serious about improving their stamina will see the benefits of investing on appropriate clothing.
Keeping Track Of Progress
It can be very meditative and extremely relaxing hitting a path and enjoying the journey. But it can also be rewarding keeping track of fitness progress. Setting a benchmark, and surpassing that benchmark, is gratifying. It is also a tangible record of how a runner is improving themselves on a daily basis.
Virtually every smartphone available will come equipped with a built in GPS. This means that fitness software can be downloaded, and progress accurately tracked. It also means that music can be enjoyed, or a spiritual podcast absorbed, even while work is done on the body.
Remember; stamina is improved on a personal level, over time.