Meditation And Exercise

The Link Between Meditation And Exercise 

For as long as the Eastern beliefs have existed, there has been a strong link between the training of the mind and the training of the body. It’s a link that has remained for hundreds of years later, and one that many monks believe is important for all kinds of martial arts, as well as gaining control over the mind.

While it’s never been proven with hard evidence, the amazing feats that monks have performed in the past is enough to convince many trainers that one cannot fully realise their physical potential without having a clear and direct link to the mind and consciousness. Many believe that training the mind is just as important as the body, and it’s for this reason that many of the Eastern philosophies had not really made a huge impact around the world. It requires a lifetime of devotion to achieve the same level of control as the Tibetan monks, and while we can’t all spend our lives meditating, exercising, and nothing else, we can still take the time to learn about the connection between body and soul.

The Science Behind Exercise And Meditation

There has been some research done on the affects of using both the brain and the body during exercise, and many researchers have come up with definitive prove of the advantages of meditation. There’s no denying that physical exercise is healthy overall, but combined with consistent meditation, and the signs are clear, and it’s something to consider while enjoying a video game, watching a film, or playing on an NZD online casino.

  • The benefits of exercise: apart from the more obvious positives of exercise, there are some aspects that some people might not know. For one, the increased levels of oxygen in the bloodstream from exercise are better for our major organs, especially the brain. There’s also evidence that shows that exercise helps with a process called neurogenesis, which is where our brain develops new cells over time, especially in the areas associated with memory, learning, and emotions.
  • In regards to meditation: meditation has a stronger effect on our parasympathetic nervous system, which is related to how well we deal with stress, and how calm we are in general. It also affects the prefrontal cortex, which is the main centre for judgement, controlling emotions, and thoughts. Meditation, in other words, gives us better levels of concentration, and more ability to focus on our tasks at hand.

The Long-Term Effects

Exercise and meditation work hand in hand, but there has to be consistency. Following an exercise regime is important, and eating healthily is absolutely vital. The longer we stick with our regime, and maintain our meditation habits, the more our brain begins to adapt, evolve, and grow.

This has potential long-term effects, according to some studies, and could increase our memories, our problem-solving, and an increased ability to deal with the more stressful situations we may come across in the future. Many people don’t believe in the benefits of meditation, but there is enough documented evidence to prove that, not only does it improve our training and health, but it can give us better control of our lives, and provide an overall improvement to our every-day duties and hobbies.