Buddhism is not a religion, but rather a lifestyle that millions of people around the world have adopted. It’s a way of finding peace, of releasing old guilt and anger, and to live in a more mindful way with emphasis on both internal and external awareness.
Integrating Buddhism into everyday life can take some time and patience, especially if we grew up with a different set of beliefs and understandings of the world. Here we will explore how to organically integrate Buddhism easily and quickly.
Set The Right Intentions
Our intentions can shape the way we view the world around us, and going into the future without setting the right intentions can make it much more difficult to follow a Buddhist lifestyle. Setting clear intentions can offer something to work toward, something to start framing our action toward in the long-term. We may not always completely fulfil those intentions, but it’s important to keep them as something of a foundation to lean back against when we’re unsure of how we want to move forward.
We live in an extremely fast-paced, competitive, and often aggressive world that’s based on consumerism and getting things done as quickly as possible. This is why the push toward Buddhism has grown so popular in the last few years: more and more people want to find a way to escape the stressful pace and live a slower life. It’s also a great way of learning how to approach a situation with skill and thoughtfulness, which makes it much easier to deal with certain problems.
With all of the modern distractions that we’ve grown so used to over the years, our attention spans have been decreased dramatically, and it’s become so easy to let our concentration slip away. This is especially prominent when it comes to smartphone and social media usage or check out the newest Canada casino online games, where we can pull our phone our of our pocket to look at the latest blog or post, even if someone is trying to talk and communicate with us. Being present means focussing on the situation at hand, not letting distractions pull our attention away, and taking everything that a person has to say to use.
Meditation is the cornerstone of a Buddhist lifestyle; it’s how we tap into our inner selves and start becoming more mindful of our existence. There are many forms of meditation, and it’s up to the individual to find one that works best for them. Perhaps the easiest to begin with is simple breathing meditation, which is where we find a comfortable and quiet spot, clear our mind, and focus on breathing. Whenever an intrusive thought pops up, we have to make an effort to refocus on breathing. It can take some time at first, but with enough practice, it becomes very easy to slip into a meditative state with little effort.