Even though most of the world doesn’t realise it, stress is actually one of the biggest health concerns of the modern age, and more scientists […] Read More
Author: Cathy Doyle
When one hears the term ‘martial arts’ one’s mind often goes to the fighting aspect of the activity. Although Taekwon-Do – which originates in Korea […] Read More
Crystal healing is a popular type of therapy generally classed as “alternative” therapy and involves applying gemstones and the energy radiated by those gemstones in […] Read More
Several martial arts disciplines are closely interlinked with various forms of spirituality, not excepting Christianity. The teachings of Christ can be found in some shape […] Read More
The Eightfold Path is a series of teachings that were first taught by Buddha after his awakening. He and his followers believed that the Eightfold […] Read More
Like most types of intense training, martial arts are based on pushing the human body to its limits and beyond, which often means having to […] Read More
With roots that stretch back approximately 4000 years, QiGong is an ancient Chinese system that coordinates the breath, posture and movement, and meditation. The name […] Read More
The concepts of spirituality and vibration are closely linked. Many spiritual people believe that every living thing has a certain vibration fuelling its cells and […] Read More
There are many workout routines, focusing on different aspects of fitness. But virtually every workout routine involves running, or jogging, to some extent. There is […] Read More
Buddhism is among the world’s most popular systems of belief, and one that encompasses the path to finding true enlightenment. One of the most important […] Read More