The Basics of Centring Prayer
Mental clarity is an essential part of every martial arts school, and this is usually reduced to practising meditation. However, for many modern Christians or those of spiritual traditions in which the practice is regarded with suspicion, becoming a meditator is not easy, which is where centring prayer can help.
This style of prayer is modelled on an ancient form, and is founded on the concept of God’s presence dwelling within each of us. Stillness and silence are the main characteristics, but even so, words are involved, even if there are very few of them. The method of centring prayer can be broken down into a few easy steps.
- Choosing a Sacred Word
Before beginning the actual process, one sacred word is chosen as a sign of surrendering to not only the divine presence within, but also to the action of that presence. If choosing such as word is difficult, it can help to say a short prayer asking for inspiration.
A Christian might choose a word such as Jesus or Father, while a member of the Jewish faith may select Adonai or Shalom. Someone who does not follow a set tradition may prefer Love or Peace. Much like sports betting markets, the options are seemingly endless.
- Sit Comfortably
Sit comfortably when practicing centring prayer. There are no specific postures that are preferred; however, choose one that will not encourage falling asleep.
The eyes should be closed as a means of shutting out the distractions of the immediate environment. When comfortable, introduce the chosen sacred word silently and inwardly, repeating it slowly, until letting go even of the word, and moving into silent awareness. Timing is also important. Praying shortly after a meal is not recommended, as it will lead to drowsiness. Aim for 2 sessions of 20 minutes each per day, if possible; one in the morning, and one in the evening.
- Return to the Word When Distracted
It is only natural that distracting thoughts, memories, ideas, and even internal commentary will arise during the silence and stillness of centring prayer. When this happens, return to repeating the sacred word silently.
When the distractions have passed and awareness gazes again at the divine within, allow even the sacred word to fall away. Do not be discouraged by internal distractions – it is all part of the process.
- Remain Silent When Finished
When the prayer session is complete, remain in stillness for a few moments. This allows the mind to return to normal consciousness slowly.
Saying a traditional prayer, such as the Our Father, the Hail Mary, the Glory Be, or a personal favourite, or reciting a short psalm or another text can help with this.
Points to Remember
Various physical sensations may be felt during centring prayer sessions. Twitches or light aches and pains can indicate various emotions and stresses are being released.
Feelings of heaviness or lightness are sometimes induced by a strong sense of spiritual awareness. Despite this, the true effects of this prayer method are experienced during daily life, rather than in the sessions themselves.