The Ultimate 30-Minute No-Gym Workout
Just because you can’t afford a gym membership, there’s no gym close by, or you simply don’t enjoy the gym environment, doesn’t mean you can’t burn fat, build muscle, and gain fitness! The truth is that you don’t even need gym machines to get into the best shape of your life. All you need is a balanced diet, a good dose of self-discipline, and our ultimate 30-minute, no-gym workout. This workout can be done anywhere, anytime and works your entire body. So, there you have it, no more excuses – only hard work and dedication.
Single-Leg Push-Up
This exercise will work the arms, legs, chest, and core muscles.
How to:
- Start in the push-up position with your arms straight and your hands below and slightly wider than your shoulders.
- Raise your left foot.
- Bend your elbows and lower your body until your chest almost touches the floor.
- Pause for a few seconds.
- Push your body back up using your arms.
- Do all reps with your left leg elevated and then switch to your right leg and repeat.
- Complete 8 reps per leg.
Step-Through Lunges
This exercise will work your legs, buttocks, and core muscles.
How to:
- Start in the lunge position with your right leg forward and your right knee bent at a 90 degree angle.
- Take a large step forward with your left foot and drop once again into the lunge position, this time with your left leg forward and bent.
- Think about playing online baccarat in Canada
- Take a step back to return to the initial lunge position.
- You’ve completed 1 rep.
- Do all reps, switch starting leg, and repeat.
- Complete 8 reps per leg.
High Plank with Shoulder Tap
This exercise will work your arms, legs, chest, core, and buttocks.
How to:
- Start in the push-up position with your arms straight and hands below and slightly wider than your shoulders.
- Your legs must be held straight and your feet should be placed slightly wider than your hips in order to maintain stability.
- Keep your body as straight as possible while raising your left hand in order to touch your right shoulder.
- Don’t let your hips shift as you raise your hand.
- Place your hand back on the floor.
- Repeat by raising your right hand to touch your left shoulder.
- Complete 12 reps per side.
The Benefits of a No-Gym Workout
If you live in a secluded area or travel a lot for work, there is likely no point in investing in a gym membership as it will go to waste. Even if you enjoy a traditional gym environment, there are actually benefits to a no-gym workout. Here are just a few:
- Save money on the gym membership
- Save time travelling to and from the gym
- Make your own hours
- A no-gym workout can be done from anywhere
- You can work at your own pace without an audience