How Bruce Lee Exercised

The Legend Bruce Lee’s Exercise Regime

Whether you follow martial arts or not, the chances are that you’ve no doubt heard of this iconic martial artist and film star before. Bruce Lee has left a resounding legacy on the world, and is still considered to be one of the most iconic people of the last few decades. Whether it was because of his extreme skill, his speed and strength, or his devotion to the arts, Bruce Lee will always be remembered as one of the people that brought martial arts into the limelight.

One aspect of Lee that many people remember is his incredible physique; how he was able to perform great feats of strength with magnificent speed and grace. Just by looking at his body, you could immediately see that this was a man of dedication, who spent many years of his life training endlessly to better himself and his art.

For a long time, no one really knew the workout regime that Lee followed, as he kept it a tightly locked secret. This all changed when his daughter, Shannon Lee, discovered her father’s exercise regime among some of his belongings, and made it available to the world. Before we go off to enjoy our online blackjack for real money in Canada, we can first start the day with Bruce Lee’s incredible martial arts training routine.

Circuit Training

The foundation of Lee’s strength lay in what he called his, “power.” This is how he was able to consistently maintain his strength against his opponents. Do one set of each, take a short break of about a minute, and then move on to the next set.

  • Clean and Press – 2 sets of 8 to 12 reps
  • Behind The Neck Presses – 2 sets of 8 to 12 reps
  • Barbell Curls – 2 sets of 8 to 12 reps
  • Upright Rows – 2 sets of 8 to 12 reps
  • Barbell Squats – 2 sets of 8 to 12 reps
  • Barbell Row – 2 sets of 8 to 12 reps
  • Barbell Press – 2 sets of 8 to 12 reps
  • Barbell Pullover – 2 sets of 8 to 12 reps

Total Body Workout

Using the circuit training as a base for strength, the next part of the regime was to move on to the total body workout to train stamina, and to maintain muscle strength. Like the previous one, do one set before taking a break, and the next set after.

  • Alternate Splits – 3 sets
  • Run in Place – 3 sets
  • Jump Squats – 3 sets
  • Shoulder Circling – 3 sets
  • High Kicks – 3 sets
  • Push-ups – 3 sets
  • Waist Twists – 3 sets
  • Side Bends – 3 sets
  • Ab Crunches – 3 sets
  • Leg Raises – 3 sets

Bruce Lee’s Advanced Training

The circuit and total body training were simply the foundations of his overall workout sessions, but were designed for strength and fitness. Before moving on to the more advanced forms of training, first start with these two, and allow your body to become stronger over a few months.

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