Spirituality is difficult to define and is a very broad concept that can relate to many different ways of being. Generally, for anyone practicing spirituality, […] Read More
Author: Cathy Doyle
Spirituality is the expansive idea of something bigger than oneself. It might include strict practices fixating on the faith in a higher power, yet it […] Read More
Many people believe that Buddhism is a religion, but it’s important to always remember that it is, in fact, a way of life. This means […] Read More
Discovering balance in all aspects of your life is the way forward. This encompasses developing balance in your body. Improving balance boosts coordination and strength […] Read More
Temporary or permanent, a lot of us have been put in a position to work from home as of late. For many, this has meant […] Read More
Martial art is a special kind of fighting that involves a number of different styles. Most of the styles are focussed on providing the practitioner […] Read More
Meditation is one of the oldest forms of spiritual exercise in the world, having been practised for thousands of years. Many see it as a […] Read More
Finally, the world is starting to recognise the fact that mental and physical health are equally important. As far as we know, at least one […] Read More
For most people, exercising regularly is a way of improving their body, whether it’s for losing weight or building strength and stamina. But there are […] Read More
The image of Buddha has been somewhat twisted over time; with many people around the world picturing him as a large, overweight, and jovial being. […] Read More