Good posture will do a lot more than make you look good. It’s the key to keeping your body in balance physically, as well as […] Read More
Author: Cathy Doyle
Martial arts training can be taxing on the body, especially on the muscles. As we exercise and train, our muscles undergo a significant amount of […] Read More
The term ‘mixed martial arts’ (MMA) – which is sometimes referred to as cage fighting – is a full-contact combat sport that is based on […] Read More
Buddhism is not a religion, but rather a lifestyle that millions of people around the world have adopted. It’s a way of finding peace, of […] Read More
Most people have undoubtedly heard of Nirvana, a concept in Buddhism that is intrinsically tied in with the belief system, and one that Buddha himself […] Read More
Some of the things we do in our everyday life could be messing with our energy or Chi. Chi, or Qi, refers to the flow […] Read More
While exercise and mediation is one of the best things you can do, not only for body, but also your mind and soul, changing the […] Read More
The human body is essentially a biological machine, refined over a billion years of evolution. For much of our modern evolution, the body was designed […] Read More
Tai Chi is very definitely a martial art. In fact, it is one of the most misunderstood of all the martial arts due to the […] Read More
For many, the path to transcendence is one that can only be taken through a lifetime of meditation. This is a popular belief among Buddhist […] Read More