Altitude training, also known as hypoxic exposure training, has long been linked to improved performance in terms of raw training. It’s believed that the altitude […] Read More
Author: Cathy Doyle
Incense is a spice or gum often in dried stick form that can be burnt to produce a sweet smell. They’ve extremely popular around the […] Read More
For countless years, humans have believed in the power of crystals. Their beautiful colours and unique nature make them stand out above most other natural […] Read More
Yoga is an ancient practice said to bring together the mind and the body through the incorporation of breathing exercises, meditation, and poses which encourage […] Read More
The best thing about these 5 core strengthening exercises is that they make use of your bodyweight alone and you won’t need a personal trainer, […] Read More
If you’re fond of listening to soft music while you meditate, you’ve likely already come across the gentle sounds of Tibetan Singing Bowls. Through the […] Read More
Thai Chi is one of the most popular Martial Arts, used mainly for defensive training and focusing of body energy. Practised worldwide, the origins of […] Read More
The Ultimate 30-Minute No-Gym Workout Just because you can’t afford a gym membership, there’s no gym close by, or you simply don’t enjoy the gym […] Read More
The Basics of Centring Prayer Mental clarity is an essential part of every martial arts school, and this is usually reduced to practising meditation. However, […] Read More
Tips From a Buddhist On Living a Better Life Buddhism has been gaining more traction in the Western world thanks to its numerous beliefs – […] Read More